芝麻菜

别名:Arugula

分类:香草

热量:25.00 千卡/百克

菜谱:共有 25

营养价值

Water (g/100g) 91.71 (水)

Food Energy (Calories) (kcal/100g) 25 (热量)

Protein (g/100g) 2.58 (蛋白质)

Total Lipid (fat) (g/100g) 0.66 (脂肪)

Ash (g/100g) 1.4

Carbohydrate (g/100g) 3.65 (碳水化合物)

Total Dietary Fibre (g/100g) 1.6 (膳食纤维)

Total Sugars (g/100g) 2.05

Calcium (mg/100g) 160

Iron (mg/100g) 1.46

Magnesium (mg/100g) 47

Phosphorus (mg/100g) 52

Potassium (mg/100g) 369

Sodium (mg/100g) 27

Zinc (mg/100g) 0.47

Copper(mg/100g) 0.076

Manganese (mg/100g) 0.321

Selenium (µ/100g) 0.3

Vitamin C (mg/100g) 15

Thiamin (mg/100g) 0.044

Riboflavin (mg/100g) 0.086

Niacin (mg/100g) 0.305

Pantothenic Acid (mg/100g) 0.437

Vitamin B6 (mg/100g) 0.073

Folate (µg/100g) 97

Folic Acid (µg/100g) 0

Food Folate (µg/100g) 97

Folate (Dietary Folate Equivalents/100g) 97

Vitamin B12 (µg/100g) 0

Vitamin A (µg/100g) 2373

Vitamin A (IU/100g) 119

Retinol (µg/100g) 0

Vitamin E (µg/100g) 0.43

Vitamin K (µg/100g) 108.6

Alpha-carotene (µg/100g) 0

Beta-carotene (µg/100g) 1424

Beta-crytoxanthin (µg/100g) 0

Lycopene (µg/100g) 0

Lutein & Zeazanthin (µg/100g) 3555

Saturated Fatty Acid (g/100g) 0.086

Monosaturated Fatty Acids (g/100g) 0.049

Polyunsaturated Fatty Acids (g/100g) 0.319

营养素含量

  • 营养素
    含量
  • 营养素
    含量
  • 碳水化合物(克)
    3.65
  • 脂肪(克)
    0.66
  • 蛋白质(克)
    2.58
  • 纤维素(克)
    1.60